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Learn
Understand the role of Kumbhak, the mind, and the practices used in the Manokaaya program.
Manokaaya Kumbhak Therapy
Mental and Emotional Wellbeing through Kumbhak
Experience a structured approach to Kumbhak focused on mental and emotional wellbeing, under the guidance of Swami Srii Raj Vibhu.
Mental Wellness
A structured path for mental and emotional wellbeing.
Manokaaya brings together guided Kumbhak practice, structured learning and continued support for people seeking a more grounded way to work with patterns such as overthinking, stress, anxiety and emotional imbalance.
The Manokaaya Approach
Learn, practise and continue.
Manokaaya combines structured learning, guided Kumbhak practice and ongoing support to help participants build a regular and sustainable practice.
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Practice
Learn structured Kumbhak and related practices with guidance, rather than relying on generic breathing exercises.
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Continue
Build consistency through regular practice, learning material, follow-up and support.
Understanding Kumbhak
Understanding Kumbhak
Kumbhak is the practice of controlled breath retention. Within Manokaaya, it forms the foundation of a structured learning and practice journey focused on mental and emotional wellbeing.
Swami Srii Raj Vibhu
Guided by the Kumbhak teachings of Swami Srii Raj Vibhu
Swami Srii Raj Vibhu has developed and guided the wider Kumbhak work across different areas of wellbeing. Manokaaya applies this foundation specifically to mental and emotional wellbeing.
Related Kumbhak Initiatives
One Kumbhak foundation. Different areas of wellbeing.
Reproductive health
Medini Care
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Chronic disease / metabolic conditions
Astika
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Neuro / musculoskeletal
Avisa Healing
Learn More
Mental and emotional wellbeing
Manokaaya
Learn MoreResources
Resources from Manokaaya.
Follow Manokaaya through the official channels for teaching videos, updates and community resources.
Kumbhak FAQ
Common questions about Kumbhak.
Clear answers about the practice, learning format and the scope of Kumbhak-based training.
What is Kumbhak-based training?
Kumbhak-based training on this site refers to guided breath-hold practice taught in a structured and supervised learning format. The emphasis here is on disciplined practice, capacity-building, and learning how to work with attention, rhythm, and internal steadiness.
How does this approach work?
The practice uses breath-hold methods as a deliberate training trigger. In practical terms, learners are guided through a method, given a progression, and supported in building familiarity, consistency, and comfort over time rather than treating it like a casual breathing exercise.
Is this the same as general breathing exercises, pranayama, or anulom vilom?
Not exactly. This site presents Kumbhak as a distinct breath-hold practice format. Some visitors may already have experience with yoga or other breath practices, but the teaching here is framed as a focused learning method with its own objectives, pacing, and guidance structure.
Do I need prior yoga experience to join?
No prior yoga background is required. The learning is intended to be approachable for beginners as well as for people who already have experience with contemplative or movement-based practices.
Participant Experiences
Experiences shared by participants.
Participants have shared their experiences of learning and practising Kumbhak through Manokaaya. These are individual accounts of their own journeys and are presented in their own words.
“My thoughts became more balanced… I feel much stronger and healthier overall.”
“Kumbhak has really helped me live in the present and has brought my mind back when it wandered off.”
Begin Your Journey
A considered first conversation starts here.
Share your details through the contact form to begin a more considered conversation. WhatsApp remains available if you prefer a direct message.